Not only delicious and sweet, these are the benefits of eating ice cream
Ice cream is a frozen food made from dairy products such as cream, then mixed with artificial or natural flavors and sweeteners according to orbaker's.
Why is it called “ice cream”?
This is due to the process of combining ice and cream to create ice cream. According to the Oxford English Dictionary, the word “ice cream” first appeared in 1688 and then another term appeared, namely “ice cream”, in 1744.
Now ice cream comes in various flavors and toppings. Apart from being delicious and sweet, ice cream also provides several benefits for the body, including:
Contains vitamins and minerals
Ice cream is usually not included in the healthy food group. However, ice cream can actually provide various vitamins and minerals to the human body.
Because it contains a lot of sugar, ice cream can provide energy for the body. Apart from that, ice cream can also help the body produce a hormone called serotonin. Serotonin itself is a hormone that can make a person feel happy and happy.
Increase immunity and body immunity
Fermented foods are good for respiratory and digestive health. A healthy respiratory system and better gut health greatly help the immune system.
Increases brain stimulation
According to research, people who eat ice cream in the morning are more alert than those who don't. So, ice cream can help stimulate the brain and make you more alert and focused.
Because ice cream contains many minerals and vitamins including calcium, it is good for bones. Calcium is good for the body and can strengthen bones.
Helps lose weight
Contrary to what most of us think, consuming ice cream can actually help you lose weight simply because it is cold. As you know, the human body tends to lose more calories when absorbing something cold.