Benefits of Playing Football for Children
There are various benefits of playing soccer for children that parents need to know. Starting from improving fitness, supporting muscle and bone strength, and healthy heart. Let's look at the review, Bun. You might be annoyed, right, if your child comes home with dirty clothes and shoes after playing soccer? It feels like to immediately scold and ban it. Uh, but, hold on, Bun. Even though your baby looks dirty and smells bad because of the hot sun, playing soccer can give him many advantages.
1. Improve fitness
Playing soccer requires children to run here and there to chase the ball on the field. This activity can certainly burn calories and cause sweating. This is very good for his health, because it can make his body fitter. With regular exercise, the child's immune system will increase. Thus, he can avoid various types of diseases, such as flu and COVID-19. visit mtn view football
2. Support heart health
While playing soccer, the child's body will continue to move. This physical activity causes the heart to beat faster and makes the child breathe more frequently. This type of exercise is able to increase the body's ability to deliver oxygen to all body cells, so it is very good for supporting heart health and reducing the risk of heart problems in children.
3. Controlling weight gain
Uncontrolled weight gain can cause children to become obese. This condition is not good for his health, because it can increase his risk of developing dangerous diseases, including high cholesterol, diabetes, high blood pressure, and the onset of breathing problems, such as asthma. Well, sports such as playing soccer are believed to help control children's weight gain.
4. Supports muscle and bone strength
Because it keeps children moving, running and kicking, soccer can support the strength of children's muscles and bones. In addition, this sport is usually done in an open field and exposes children to the sun. Sunlight is very good at increasing the intake of vitamin D in the body, Bun. The presence of this vitamin is needed to absorb calcium, so that children's bones are healthy and strong. By having healthy muscles and bones, children are protected from bone disorders, such as osteoporosis in the future, and can be free to move around every day.
5. Developing a child's personality
By playing soccer, children don't just run around, but they also learn how to communicate and work well with team members. At this moment, he also learned about how to make friends, either with fellow members or the opposing team. This is very good for developing social skills and personality, Bun. In addition, through this sport, children can learn about leadership and empathy.