Types of Low Calorie Foods

Curious what types of food are low in calories? Come on, review the following recommendations https://fitandfastmeals.com/.

1. Chicken Eggs

The calories contained in an egg are only about 72 calories with a protein percentage of 6 grams. Not to mention the abundant percentage of vitamins and minerals that are good for the body.

2. Chicken Breast

Even though it has more meat, 100 grams of skinless chicken breast contains the least amount of fat and calories, namely 195 calories with approximately 7 grams of fat. And including the type of food that is high in protein which is good for the health of the body.

3. Tuna

Types of food that have a low calorie percentage are sea fish whose flesh is reddish in color like tuna. Because every 100 grams of tuna only contains about 108 calories and 23 grams of protein.

4. Know

As a source of vegetable protein, tofu is believed to be able to lose weight because it is low in calories. In boiled understanding there are approximately 4.7 grams of fat, 10.9 grams of protein and 80 calories.

5. Brown Rice

Brown rice is a recommended source of carbohydrates for diet fighters. In 100 grams of brown rice contains only 110 calories along with high fiber which is 1.8 grams. In addition, the nutritional percentage includes more than white rice.

6. Fish with white flesh

Fish with white flesh have relatively low calories than fish with red or dark flesh, such as tuna and salmon. Generally, white-flesh fish only contain 85 to 130 calories. Examples of white-fleshed fish are gindara, dori, snapper, and others.

7. Potatoes

Choose potatoes as a substitute for rice because it is a low-calorie food even though it has a high carbohydrate content. Every 100 grams of potatoes there are only approximately 144 calories, 2.6 grams of protein and 3 grams of fiber.

8. Carrots

Not only beneficial for eye health, carrots can also be consumed as part of your diet. Because 100 grams of carrots only contain 41 calories. You can consume it as soup or in juice form.

9. Oatmeals

Low-calorie foods can also be used as an alternative to white rice. By consuming oatmeal, you can always be full even though the calories are low. The protein contained in a bowl of oats is almost the same amount as one egg.

10. Mushrooms

This type of food which includes fungi is well known as a healthy diet menu. Mushrooms that have been processed into food can only produce 77 calories. Some mushrooms that can be used to lose weight are button mushrooms, oysters, shitake, and enoki.