When you start dribbling, you should continue dribbling as you move, until you pass, shoot, or stop dribbling to prepare your pivot foot. If you stop dribbling, you cannot resume dribbling, which is a violation called a “double-dribble.” It's also important to avoid “over/under” dribbles, where you pick up the ball from below and back to dribble it down. Learn to dribble well in the following sections.
If you're about to shoot, you can pick up the ball and take two steps without dribble before you shoot or pass. More than two steps will result in a “travelling” violation. If you've been dribbling and you stop, you can't take two steps.
Dribbling and Passing
Stand straight. If you have possession of the ball at the time of the offense, you will need to crouch in a low position to guard and protect the ball as you dribble. In proper dribbling stance, you should crouch, knees bent and shoulder-width apart, standing on your ball.
As you learn, bounce the ball continuously with each hand, back and forth between left and right to hold with your hands, remain crouched, and point opposite hips toward the basket.
Bounce the ball with your fingertips. To control the ball properly and safely, it's important to dribble with your fingertips, not your palms. When beginners first touch the basketball, it's common to tap or swipe with their palms instead of gripping and pushing with their fingers. With some practice, you'll be able to get a good feel for how much force to put down the ball to get it back into your hands.
Start bouncing the ball, starting with standing. Flex your wrists to bounce the ball and try to keep your elbows on your hips and move your elbows as little as possible. Like anything else, dribbling should be on all wrists.
Make sure the ball is inflated to the right specifications, or it will have a hard time bouncing properly. Follow the directions on your ball and add a little air if necessary.
Try and keep the ball at waist level. It was hard to control the ball at first, and players started to have a hard time guarding it and controlling it without looking constantly. But practice dribbling low to the ground so it can be comfortable for you. Dribbling deep into your chest is easy for defenders to stop you. Try to stay on your waist, don't go any higher.
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